Category Archives: recovery

Talking To Others 

Dear friends,

It’s finally happened today. The moment that I’ve thought about and rehearsed in my head happened today. 

Because of the snow storm, the schools were closed and we had a snow day today. I worked from home and my daughter was with me. The fantastic thing about our building is that there are many kids in our building who all go to the same school so my daughter has more of a social life than I do. Me, a friend and my next door neighbor ‘hosted’ a play date – meaning we had a joint open door policy allowing the kids to run between three apartments. 

My apartment is the smallest since I’m a single mom and I only have one kid. Kids being kids – I always get very honest comments from kids like “Wow your apartment is even smaller than mine!” Or “This place is really small.”

And I always acknowledge and say “Yes it is small because we don’t have a lot of people living here.” 

Today it finally happened. 

A first grader asked “Does G have a dad?”

Our next door neighbor who is kindergartner chimed in “I’ve never seen G’s dad. It’s always just two people.”

The first grader gasped “Are you divorced?”

Now I’m proud of my single mom status. To be a single mom and to be able to give my child a comparable lifestyle (and more) to dual parent families, in my opinion, is really brave and is an achievement. But I’ve always been nervous about explaining our single family status to my daughter’s peers – like how do I talk Divorce to kids? I know divorced families are common these days but it’s not like people really talk about it and in the face of ‘happy’ and ‘complete’ families in school, I really don’t want the other kids to treat my daughter like a freak. 

So I answered “Yes I am divorced. G’s dad doesn’t live with us. He lives in another state but G sees him every week.” 

The great thing about today is that there are so many different types of family structures. There are divorced families, single parent families, blended families, gay families… Just the other day, one of the dads in my daughter’s class presented to the class about their family and read them a book about having two dads. I’m a firm believer in exposure and that acceptance and respect of others’ different beliefs, lifestyles and cultures begins at a young age. 

So if you find yourself stuck in a bad situation because you are afraid or embarrassed about how others may perceive you or your loved ones – don’t. There is nothing wrong with being different. At the end of the day, it’s better to tell the story of a warrior than that of someone who was afraid to give a new life a chance. 

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The Victim vs. The Fighter

Dear friends,

When something bad happens to you, you usually feel like a victim. In fact, it is ok to feel like a victim – because you are a victim of a bad situation! But after a while, dry your tears, dust off your fears and use the injustice to fuel you to be a fighter! 

I believe that everyone has choices. You could either choose the negative (victim) or positive (fighter). Being a victim leaves you in a powerless situation. It means you are helpless and won’t stop blaming yourself and others for your misfortune. It means you’ve given up hope of this situation ever getting better. And it leaves you bitter.

Being a fighter helps you to take back your power. It puts you in the driver seat. You are given a second chance to steer. It allows you to gain back control of your situation. And most importantly – it gives you hope. 

When I found out I was cheated on, I could’ve chosen to stay victim forever. I could’ve continued blaming my ex husband. I could’ve turned bitter toward his affair partner. I could’ve stayed stuck in a marriage where I have been disrespected because I feared being a single mom. But I accepted the situation. It happened. It was an eye opener. I will learn life lessons out of it.

 And I’m choosing to fight for a better life.

So dear friends, don’t give up. Fight. The battle is hard. You fear you may not win. But fight hard. And take the power back in your hands. 

Your New Normal

Dear friends,

As you settle into your new life, you will begin to develop new routines and habits. The changes could include a change in your daily routine, behavior and mindset. Soon the new will become your new normal. 

For me, my new normal is embracing the single mom lifestyle. It’s just me and my kid for now and I’m determined to have a fun life with her. Even though we are 31 years apart, I regard her as my little companion. We go out to eat at restaurants together. We go to the movies together. We check out museums together. We travel together. Yes I am currently limited by her schedule and her preferences – I need to make sure the restaurants we go to serve pizza, chicken nuggets or fries, and the only movies we watch together are cartoons… I’m sure our preferences will be more aligned as she gets older. 

Rome wasn’t built in a day so it’ll take time for you to get used to your new normal. There will be good days and there will be bad days. On those bad days when I’m beyond exhausted, I would get irritated at my daughter for not doing what I want her to do. And I would resent the fact that I’m doing this parenthood thing alone. And I would get worried that this is how the rest of my life is going to be – that I will never date or be in a relationship with a man again and I’ll just be resigned to growing old alone once my daughter grows up and has a life of her own. But then I will go to bed and the next day I will feel better.

And every time I feel tempted to sign up for a dating app or reconnect with an old fling just to get that validation, I remind myself that I’m choosing to be intentionally single right now because I don’t want to have to deal with emotional drama. And that I’m choosing to focus all my energy on my daughter.

So as you adjust to your new normal, know that it takes time for you to get used to your new life. And know that on some days you might regress. But as time goes by, you will be more comfortable in your new life and it will no longer be a new life but your normal life. Stay strong and stay focused on forging that new fabulous life of yours. 

Thoughts…

A travel ban doesn’t stop terrorism. Racial tolerance, having respect and understanding for one another’s culture, religion and traditions might minimize the threat of terrorism. You might think that someone’s culture and beliefs are extreme – that someone might think that your culture and beliefs are extreme too. It is not fair to impose your way of life as the only way of life on someone. At the every core, we are all humans, governed by morals and a basic love of humanity and the same blood flows through our veins… 

Finding Support

Dear friends,

Yesterday my daughter attended a ski class with a bunch of kindergarteners from her school. The class was arranged by my next door neighbor whose youngest daughter is the same age as my daughter and attends the same school. We also ran into a couple of her schoolmates at the ski resort since it’s one of the closest ski resorts to where we live. We had fun and my daughter picked up a couple of basics. 

Later that evening I told my close friend about our ski adventure and she mentioned something that’s stuck in my head since. She said that even though a bad thing happened to me, I have a good support system now.

And it’s true. As luck would have it, my next door neighbor has two older kids who also attend the same school as our daughters so she’s introduced me to a couple other parents. I have a close friend living in my building whose daughters also attend the same school and who I’ve relied on to help drop off or pick up my daughter on those days where I had early morning or late night meetings. And my work is pretty flexible and allows me to work from home as needed. My bosses know about my situation and are very understanding. In return, I’m 100% when I’m at work. 

I can’t stress enough about the importance of having a support system to help you through a bad situation and establish a new life. Some people like keeping their lives private but the danger of keeping bad feelings bottled up when you truly need help is that one day you might explode. You should reach out and ask for help when you need it. And you’ll be surprised at the most unlikely people that would show up for you. 

When it comes to sharing about your personal life, it’s up to you whether you want to share but sometimes telling someone might make you feel better. I’m an open book when it comes to my personal life but some people prefer remaining quiet about their lives. I say – share to an extent that you feel comfortable with and with someone you trust. Sometimes you’re most comfortable sharing with a complete stranger – hence a therapist may be a viable choice. I saw a therapist for a little over a year after I discovered the affair and I thought it helped. Or maybe it doesn’t even have to be someone to talk to – maybe writing is a better outlet for you to capture your thoughts and vent your emotions. Whatever it is, you need to do something to relieve yourself of the stress and feel better. 

I hope that if you have a good support system that is helping you get through this. And when you are strong enough and have gotten through the worst of it, you can be the support system for someone else too. 

The 3 Asses

Dear friends,

It’s time for another healthy dose of empowerment! 

It’s not easy leaving a bad situation. It takes a lot of guts walking away from something or someone that you’ve been so used to. It’s scary to imagine a different life from what you are used to. And it’s disheartening listening to fears and cautions from other people who are concerned for you. And of course it takes a lot more guts to change your life. In fact to succeed, you need to summon your inner 3 asses. 

You need to be a Bad Ass.

You need to be a Hard Ass.

You need to be a Kick Ass. 

Be a Bad Ass. Be the bad ass who dares to turn against current ways. Be the bad ass who dares to march to your own beat. Be the bad ass who dares to stand up to your aggressor and say “Enough is enough!”

Be a Hard Ass. Be the hard ass who turns a deaf ear against the naysayers who try to convince you otherwise. Tell them “Thank you for your concern but I GOT THIS!” And move on. Be the hard ass who dares to envision a different life, a different outcome for yourself. Be the hard ass who perseveres no matter how steep the way up the mountain is – the view will be gorgeous at the top. 

Be a Kick Ass. Be the kick ass who puts that plan in motion and tinkers it till it succeeds. Be the kick ass who successfully shuts down the doubters. Be the kick ass that others admire. 

And craft that beautiful life story of yours. 

Envisioning Yourself

Dear friends,

We always talk about New Year’s resolutions and goals for the year and all that jazz but it’s really hard to set these goals if we don’t have a vision. When companies set goals, they usually have a vision and the goals are in line with the vision. When you can visualize the type of person you want to be, it is easier to motivate yourself to work towards your goals. 

When I first found out about the affair, my life was the pits. I felt so bad and embarrassed about myself. I was overweight. I was living with my in laws. I wasn’t exciting anymore. I’d lost myself in that marriage. 
So I started to build a vision for myself. My overall goal was to LGFG – look good feel good. I know looks aren’t everything but I wanted to feel good about myself again. And the one thing that was within my control was my weight. I wasn’t looking to be stick thin. I just wanted to be within a weight range where I could feel good about myself. So I started to eat healthy and exercised more often. Every time I felt tempted to stray from my diet or gave excuses to not go to the gym, the vision of my physical self would be at the forefront of my mind, reminding me not to give up. 

The vision that you build for yourself should not be limited to physical attributes. It should also extend to other parts of your life – you could envision where you would like to live or how you are going to build your career. It could be a far reaching fantasy right now – that’s ok – the best ideas come from the wildest dreams. And my mantra for you is to Never Say Never.

Here are some tips for you on how to envision yourself:

  • Physical attributes 

Envision how you would like to look like physically. If there are changes that you would like to make to your physical appearance, it’s easier if they are within your control to change – for example adjustments to eating habits to lose weight. Or getting a hair cut. Or getting a new wardrobe. For me, I wanted to lose ten pounds and made sure I always dressed well. So I envisioned a slimmer well dressed  version of myself and that vision was my constant motivation.

  • Where you would like to live 

Envision your ideal habitat. It could be a place. Or it could be the type of home you would like to have once you are out of the bad situation. For me, my vision was to move to New York City. I envisioned how life would be like once I’m in the city. My other vision right now is to lead an international life – I would like to live in London and Singapore for a few years and then retire in some remote village facing the Mediterranean Sea.

  • Your career 

Envision where you would like to be in your career in the next year and the next couple of years. Maybe it’s a career switch. 

  • Your lifestyle

Envision the sort of life you would like to lead. A quiet, peaceful life in a small town? Or maybe the excitement of a big city? 

Happy dreaming! And let those dreams guide you towards your goals!